Absolutely

... amazing." And then, once my mind started feeling good, my mind started saying to me, "What if you ate really well as well? Or maybe not well, but what if you ate things that also made your brain feel good?" So it's in- almost intuitive that through my yoga practice, I began to very gently, without any force, introduce new foods and new ideas, and put things together in a different way that unusually for me stuck.

That's the interesting-

Mm.

And similarly with serotonin, which again, I find we talk about serotonin more in this autistic picture.

But we shouldn't separate up these wonderful neurotransmitters or chemical messengers as, this is about you and this is about you.

They're an amazing interplay alongside our hormones that we would like to keep all balanced.

So for serotonin, again, we need to eat tryptophan-rich foods.