Here is the same six exercises I give everyone with back pain.

I know.

Yeah.

I remember the pain clinic that I went to the first time.

And apart from the physiotherapy assessment and then the physiotherapist telling the doctor that my glutes were weak, even though I was cycling at the time and I could push up to 300 watts on my bike.

And I'm like, okay.

And then...

But do you feel there was a particular time that you began to go, well, I'm starting to feel like I know a bit more about what I'm doing here? Or do you think it was a gradual process?