Amanda Sangiacomo
Amanda "Simply Mander" Sangiacomo is a Nutritional Therapy Practitioner (NTP), CrossFit L1 coach, and nutrition coach at Black Iron Nutrition who creates fitness and nutrition content online.
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APPEARANCES
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PODCASTS
Aug 28, 2026
Amanda SangiacomoGUEST
So I've seen this video numerous times because this particular creator, again, no hate to her, but this particular creator has her audience built off of this.
Amanda SangiacomoGUEST
And her video was talking about, like, if you buy her program, you comment the word for her program, she will... narrowed her rib cage by four sizes.
Amanda SangiacomoGUEST
And so then it goes into her doing these like four or five different exercises that she did to narrow her rib cage.
Amanda SangiacomoGUEST
And I just, I think I just kind of snapped a little bit because I have seen this video in some form like 30 times in the last month.
9 MINS LATER
Cory HagemanHOST
So I how how do I know that I'm actually going to be building while I'm going through this phase?