Take it away.

Yeah, so again, today's episode, we're just going to do an ultimate deep dive into gut health, what it is, why it matters, how it influences everything from your immune system to your mood and to chronic inflammation.

So we're kind of going to be talking about two core frameworks.

which could be a dig in or stain and diving into the microbiome, digestion, inflammation, and gut brain connection.

So by the end of this, hopefully you'll understand why gut health matters, but you'll walk away with those tools to begin your healing and your gut health.

So first we're going to dig in to dig in pretty much.

It's an acronym.

So important to have those in your diet.