Yeah.

And so the impact that sleep has, uh, not only on, you know, cleaning up our brain, um, but also, you know, ensuring that, that our brain can function at a high level is, um, you just ...

I, I can't express how important it is.

And, um, to think about the quality of your sleep and how you set up your, your, um, your routines, and discipline is a strong word, but having good sleep discipline can unlock so many things.

So, you know, having a consistent, uh, you know, going, you know, sleep time and wake time, like within 30 minutes.

Your brain loves that.

Our brain craves consistency.

Yeah.