women.

And it's still I feel like people are getting the same message of like, you have to do it all.

And so what what typically I see is people coming in and they're like, but I'm eating the protein and I'm exercising really heavy and I'm doing and things are not still working.

And.

And I will be 100% honest is that I have gotten myself, not now, but before, into kind of a rough situation where I felt like I needed to do it all too.

And I started feeling really disordered again because I have my own history with disordered eating and disordered behaviors around that sort of stuff.

And I was like, I need to just back the f*** off because this is starting to feel very similar to how I felt in my 20s.

Yeah.