So why don't you just tell the audience more about your podcast and when you decided to bring it to life?

Yeah, absolutely.

So about I think it is actually three years old this month.

I went through a very interesting time in my life.

I was with somebody for almost a decade.

And we decided one day, like to end our relationship mutually.

And I thought that, you know, okay, it'll be fine.

I really love that.

So what about the rawness do you think let people connect with you

so fast? So my Season 1, for those who are wanting to start a podcast, my Season 1, I laid my cell phone on my chest in the Riverside app, and I pressed record.

Because I was just going through a fresh breakup after 10 years and I needed someone to talk to.

And although I have a master's degree in counseling and I have a ton of friends that are licensed therapists, I don't want them in my business like that.

You know, I didn't want people to judge me.

I didn't want people to misunderstand this persona that I had created.

And so what better would I do than let the whole world know my story? Oops.

That's my worst nightmare.

But is there a sweet spot between the cry it out method, which is one extreme, to complete attachment sleeping

i would be really honest and say i don't think there's there's the i'd like to think that mine's a bit of a compromise i'm happy to talk a little bit about it um i would say it's not stark opposite i would say that if someone came to me and said hi i've got a baby we want to continue co-sleeping have her in our room it's happened before I want to breastfeed still at night.

I'm not too fussed about other things.

Can you actually modify your programme to suit our requirements? I would be honest and say, I can't.

Because what you're going to say is you've not had the success that I'm going to promise you.

And I've worked with 6,000 families and they've succeeded.

So I'm not going to promise something I know doesn't work for my programme.

So what are your thoughts on the whole breast is best and how do you feel like we are in this modern day?