
Amanda Lim
Singapore-based metabolic health coach, Director of liftCLINIC, and Harvard-certified health coach who co-hosts the award-winning women's health podcast The Forties Formula with Jasmin Dhillon.
2
APPEARANCES
2
PODCASTS
012
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OCT 5
Sep 14, 2026
Why Confidence Comes After Action | Rebuilding Your Body, Habits & Self-Belief
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12:22

Ella ShermanHOST
And I've sat in your hair salon enough times to see people being transformed and, you know, they walk out there with a bounce and a step and it's a quick fix, isn't it? So why are people, particularly women, so judgmental of other people's appearance as well as being very critical of their own appearance?

Amanda LimGUEST
This is such a tough one for me because my heart and my brain, I should say, default to the patriarchy.

Amanda LimGUEST
Like we've been fed these messages that other women are our competition and we need to compete for the attention of men and that's why.

Amanda LimGUEST
But I think what's also a part of it is, I've heard this quote said before and I really do think it's true.

Amanda LimGUEST
The way that your mom talked about other women in front of you is the way that you think about yourself.
8 MINS LATER

Ella ShermanHOST
So Amanda, what are the common reasons for comfort eating rather than eating for genuine hunger?
Why Women Become Angry in Their 40s — And Why That's Not A Bad Thing
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Amanda LimGUEST
And I know that that is not what everyone wants to hear in terms of those who have struggled with fertility.

Amanda LimGUEST
And this is not a slight on those who struggle with fertility, nor is it a slight on moms in their 40s who have achieved extended fertility through fertility treatments.

Amanda LimGUEST
I think that's amazing that you were able to use the tools available to you to live out the timeline that you wish for.
10 MINS LATER
