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Amanda Lim

Amanda Lim

Singapore-based metabolic health coach, Director of liftCLINIC, and Harvard-certified health coach who co-hosts the award-winning women's health podcast The Forties Formula with Jasmin Dhillon.

Sep 14, 2026

3:33
And I've sat in your hair salon enough times to see people being transformed and, you know, they walk out there with a bounce and a step and it's a quick fix, isn't it? So why are people, particularly women, so judgmental of other people's appearance as well as being very critical of their own appearance?
3:52
This is such a tough one for me because my heart and my brain, I should say, default to the patriarchy.
3:59
Like we've been fed these messages that other women are our competition and we need to compete for the attention of men and that's why.
4:05
That's part of it.
4:06
That is absolutely part of it.
4:07
But I think what's also a part of it is, I've heard this quote said before and I really do think it's true.
4:13
The way that your mom talked about other women in front of you is the way that you think about yourself.

8 MINS LATER

12:22
So Amanda, what are the common reasons for comfort eating rather than eating for genuine hunger?
17:45
You go,
17:45
girl.
17:45
Go, go.
17:46
I mean, it's the reality.
17:48
And I know that that is not what everyone wants to hear in terms of those who have struggled with fertility.
17:53
And this is not a slight on those who struggle with fertility, nor is it a slight on moms in their 40s who have achieved extended fertility through fertility treatments.
18:01
I think that's amazing that you were able to use the tools available to you to live out the timeline that you wish for.

10 MINS LATER

28:13
That is

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