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Amanda Halls

Amanda Halls

Athletic Therapist and Yoga Teacher; Owner of Reborn Therapy & Wellness in Orangeville, Ontario, specializing in healing chronic illness through yoga and pranayama.

Jul 19, 2026

0:00
thing and I know Kaylee you brought something up about masks and I thought this quote was really important and this is from James Baldwin and I mean we gotta give the props to James right so he says love takes off the masks that we know we cannot live without and cannot live within right you know you want to take it off and But you can't live with it.
0:25
You can't live without it because of the society.
0:28
So sometimes, like to your point, the mask is kind of being pushed onto you, whether you want it or not.
0:35
And it's about finding the strength from within to be able to take it off and to live without it.
0:41
And it can be challenging.
0:43
I really do find that this process happens in the dark.

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