Was it a bike accident?

Yeah.

So I was, um, we arrived in Stockholm.

Yeah.

I got there on Friday before the race.

So a little less than a week before, um, found Jim was literally just climbing on an echo bike, um, had to adjust the seat.

So kind of stepped off.

yeah and you touch on the training there since you since you kind of came into the high rock space how has your kind of training load differed and what is the volume of it like on a typical week