So I'm just curious to find out what was your journey like? And for people who are stuck in toxic relationships or circumstances, is the ultimate goal to move? And is neuroplasticity just like, you know, a bridge to kind of bridge through a difficult place, but ultimately is the goal to leave that environment before we can really flourish?

Yeah, so...

Neuroplasticity can be cultivated, and this definitely gets a lot of controversy.

I actually made a post on how you can heal in the same environment that made you sick because I did want to really empower people who were not yet able to leave their environment.

I wasn't able to leave the environment that I was in at the time because I was so sick.

And I think that that really prolonged my journey.

And I think it would have been incredibly expedited if I was in a more emotionally safe and supportive environment because stress in and of itself is what usually creates that maladaptive neuroplasticity and staying in an environment that reinforces stress makes it a lot harder for the brain to rewire.

But I'm so glad that you mentioned that it really takes time,