Ally Potrebka
Ally Potrebka is a Manitoba-based spiritual wellness guide, founder of The Prism Light House, and Marketing & Member Relations Specialist at Neepawa-Gladstone Cooperative Ltd.
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Sep 15, 2026
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As you inhale, dip your belly down, gaze turned to the top edge of your mat, shoulders draw away from your ears.
Ally PotrebkaGUEST
Continue to flow with your own breath, matching up your movements with your breath.
Ally PotrebkaGUEST
So instead of shortening your breath to match your movement, see how it feels to slow your movement down to match your breath.
Ally PotrebkaGUEST
When you find yourself in cat pose with your spine curled up, really root through your hands to create space between your shoulder blades, and draw your belly button in towards your spine.
Ally PotrebkaGUEST
When you're in cow pose with your belly dipped down, draw your shoulders away from your ears and think about drawing your heart between your arms and out to the front of your mat.