Ally Daddo
Alison Brahe-Daddo is an Australian author, podcast host, and menopause advocate who co-founded Aviiana, a wellness app for women navigating perimenopause and menopause.
1
APPEARANCES
1
PODCASTS
Jun 21, 2026
Ally DaddoGUEST
Well, that was, I had pretty much every symptom under the sun [laughs] when it came to menopause.
Ally DaddoGUEST
It hit me so hard, and there was so many layers around that, that I just was so confused by the fact I didn't know what was coming.
Ally DaddoGUEST
I didn't know anything about what the, this perimenopa-pause was, that it took me to, like, just the absolute depths of mental health that I'd never, never been to before.
Ally DaddoGUEST
And at the same time, like, there was this other part of myself, and that's the only way I can describe it, that was kind of going, "All right, Ally.
21 MINS LATER
