
Allison Heilig
Founder & CEO of Miles To Go Athletics and Editor in Chief of Fit Bottomed Girls; strength, running, and durability coach specializing in athletic aging for women in midlife.
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Jul 21, 2026
Want to Age Athletically? Top Mistakes to Avoid Over 40
3:36
3:47
4:12

Steph GaudreauHOST
So how did you get into, you know, this love of, of going out on the trail or running for these long periods of time? [laughs]

Allison HeiligGUEST
When I was growing up, it was the punishment that you got for doing your sport wrong, right? Like, you would run laps if you let the ball, in volleyball, you let the ball hit the floor, right? You would, in rugby, if you, um, you know, missed, messed something up, you were running laps around the field, right? There were...

Allison HeiligGUEST
Um, so I didn't, I didn't love it at all, uh, until I was 26 and I was working in family law full time and experiencing from afar my parents' divorce with my two s- young sisters' custody battle, and then coming...