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Allison Broadwater

Allison Broadwater

Allison Levin Broadwater is a Mindset and Metabolism Podcast guest who shared her transformation story — losing 20+ pounds and building muscle in her late 40s — as a coaching client of Joey Gast.

Sep 7, 2026

The Mindset and Metabolism Podcast

The Mindset and Metabolism Podcast

At 48 Years Old, She’s Now Leaner & Stronger Than She Was in College | Ep 265

Sep 7 · 57m

Joey Gast
Joey GastHOST
21:58
So what maybe surprised you about like the process of how, you know, you've got to where you are now?
Allison Broadwater
Allison BroadwaterGUEST
22:06
The first few weeks were the craziest.
Allison Broadwater
Allison BroadwaterGUEST
22:09
Again, that was several pounds ago.
Allison Broadwater
Allison BroadwaterGUEST
22:11
So my calorie range is much higher than sadly is now.
Allison Broadwater
Allison BroadwaterGUEST
22:14
But when you're like, we're going to increase your calories.
Allison Broadwater
Allison BroadwaterGUEST
22:16
I'm like, this man's crazy.
Allison Broadwater
Allison BroadwaterGUEST
22:18
Like, there is no reason to be increasing calories.

18 MINS LATER

Joey Gast
Joey GastHOST
40:16
Yeah.

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