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Allie Dameron

Allie Dameron

Ali Damron is a licensed acupuncturist, certified personal trainer, and women's hormone expert based in Colorado who hosts The Ali Damron Show podcast.

Sep 23, 2026

Nourish & Strengthen with Trainer Lindsey

Nourish & Strengthen with Trainer Lindsey

120. Nervous System Regulation with Ali Damron

Sep 23 · 41m

LindsayHOST
7:37
So how did you, I mean, are you, do you still have back pain or have you kind of worked? No, back
Allie Dameron
Allie DameronGUEST
7:41
pain is a hundred percent gone.
Allie Dameron
Allie DameronGUEST
7:43
It's been gone for over 10 years now.
Allie Dameron
Allie DameronGUEST
7:47
Never had a chance of back pain again.
Allie Dameron
Allie DameronGUEST
7:50
And then the interesting thing in my own journey, and we can get into why, but once the back pain dissipated, then the anxiety came.
Allie Dameron
Allie DameronGUEST
7:59
It was like back pain was like an anchor for anxiety.
Allie Dameron
Allie DameronGUEST
8:04
And so then I had to work through that and have a long journey of that and recover.

13 MINS LATER

LindsayHOST
20:47
Like that's so dismissive and rude, right? But what do you do?

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