Like, why am I not losing weight?

So I'd love you to dive in there.

How happy does it make you whenever a client sends you their whoop or readings and you just have to face palm again? I every time I get sent like those, this is the calories burned.

You know, do we need to change up the plan? I'm like, please don't send me these things.

The reason that I say that I explain it nicely.

The reason that I say that is because those calorie trackers.

they can be up to 92% off, 92%.

then I'll

Yeah

... "Okay, yeah, okay.

Well, we see that." So just ice bathe six hours away from when you train, but that was fabricated.

They made that up.

There's no study that shows that if you ice bathe six hours away from when you train, all of a sudden these effects go away.

And if you think about it, it's not like you work out and then you have all the benefits from that workout and your body is fully recovered and you've built all the muscle in six hours.

Like, that u- usually is, like, a 48-hour process.

Yeah.