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Aliza Pressman
Developmental psychologist, host of the award-winning Raising Good Humans podcast, and New York Times bestselling author of The 5 Principles of Parenting; co-founding director of the Mount Sinai Parenting Center.
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Aug 27, 2026
Summer Hot Takes: Parenting Advice With Dr. Aliza Pressman
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6:36Aliza PressmanGUEST
So there's, th- I think that could surprise people, and it could also, depending on the person interpreting it, which is why you didn't ask this, but why social media can be a little tricky for parents is, like, people speak with tremendous confidence about-
31 MINS LATER
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38:26Aliza PressmanGUEST
And I was like, "I have spent your adolescence being the parent that was like, 'I'm not gonna stare at your location.
How Do We Manage Parenting Styles?
6:39
Do you see a pattern where it often goes wrong in those first years of life?
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6:48Aliza PressmanGUEST
W- One, a f- a fourth one would be neglect, and we're not addressing that 'cause that's like, of course that's gonna go terribly wrong.
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6:59Aliza PressmanGUEST
But the three more typical parenting styles are permissive, authoritative, and authoritarian, and they're measured on two dimensions.
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7:11Aliza PressmanGUEST
Sensitivity and warmth is one, and kind of limits and expectations is the other.
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7:17Aliza PressmanGUEST
And when you have someone who's high warmth, really sensitive to their child's needs, incredibly present, and connected, but low on having limits and boundaries, that's called permissive parenting.
16 MINS LATER
The science of effective parenting with Aliza Pressman
4:21
22:48
Adam GrantHOST
So I always think about these kinds of disconnects as knowing-doing gaps, and I'm curious about what your biggest one is.
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4:36Aliza PressmanGUEST
This was such a silly small thing, but it really does capture my parenting, where I feel pretty good about how autonomy supportive I am, and we can talk about what that means, but it's pretty good parenting.
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4:49Aliza PressmanGUEST
And she was having a bat mitzvah, this was many years ago, and she was wearing a dress, and I was getting shoes with her, and I said, "Get whatever shoes you want.
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5:00Aliza PressmanGUEST
Doesn't matter." And then I basically encouraged her to get silver instead of gold shoes, okay? And every shoe that she wanted, I was steering her away back to the silver shoes.
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5:14Aliza PressmanGUEST
And then I ordered a pair of silver shoes just in case for her to try on both.
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5:18Aliza PressmanGUEST
And she said to me, "Why don't you just tell me that I don't have a choice and that I can't wear whatever shoes I want? You know, like, why are you pretending that you're so open with this particular thing? Why don't you just say, 'Hey, there are certain things that I am not giving you a choice on?'" [laughs] "And don't make it out to be like, 'Oh, I made this decision.'" And basically, she was calling me out on something I do at, at a much bigger scale that is a flaw, which is I want to do the thing that I should be doing of autonomy support, but sometimes I'm like, "Ugh, I'm just, I know so much better," and so I'm gonna intervene when I shouldn't.
17 MINS LATER
Adam GrantHOST
Can you talk to me a little bit about how to enforce a boundary and maybe how that evolves by age?
Dr. Aliza Pressman: Rewire the Childhood Habits Sabotaging Your Life and Business | Human Behavior | E397
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20:18Aliza PressmanGUEST
And it's just the idea that, like, when you were little, you understood that your primary caregiver, usually the mother, sometimes it's the father or someone else, but the, that at least one person was always there for you.
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20:36Aliza PressmanGUEST
Like, not like they didn't take a shower sometimes and you were, were crying in the crib and, you know, I'm not talking about that.
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20:42Aliza PressmanGUEST
But just generally speaking, you knew that they've got your back and that they told you the truth, so they didn't sneak out on you, as small as that sounds.
Week in Tech: Did Social Media Just Change Forever?
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34:34Oz VoloshinHOST
That would be Dr. Aliza Pressman, who's a developmental psychologist and a podcast host and also a parent who's constantly talking to other parents about Raising Kids in the Age of AI and said she felt like she needed better answers.
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34:47Aliza PressmanGUEST
I'm in a position where parents are asking me about this constantly, but I don't...
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34:54Aliza PressmanGUEST
So there have been things that I didn't even know I needed to be either worried or excited about.
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36:16Oz VoloshinHOST
Well, Dr. Aliza mentioned one program in particular that gave me some hope for how education might be powered by, rather than corroded by, AI.
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36:26Aliza PressmanGUEST
There is a course being taught at, I believe, Tulane University, which was leaning into the fact that the students, of course, are using AI.
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36:33Aliza PressmanGUEST
So, let's show them how they can use AI and then question it and question themselves and question each other to show that they understand the material.
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
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4:50Aliza PressmanGUEST
... how we grew, how we came to be who we are, and how we're growing others is kind of at the center of everything, in my view.
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4:57Aliza PressmanGUEST
And I think that the science of parent- of the parent-child relationship is extraordinary and it's inspiring.
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5:11Aliza PressmanGUEST
And I think that that is game-changing, that there's- there's stuff that you can do that will change the relationships in your life, and that they're very easy to take on.
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5:23Aliza PressmanGUEST
There's so much information out there about how to do every single thing, but the- the science itself is quite generous with parents, is such a beautiful experience.
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5:36Aliza PressmanGUEST
Like, once you really buy into that, you have actionable steps that you can take that can be game-changing in your relationships, but they're not, like, this overwhelming, unattainable goal.
1 HR 14 MINS LATER
The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman
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11:26Aliza PressmanGUEST
What I think is cool is there's some pretty big stuff that we know to be true about what makes a healthy relationship, and it's reflection, like being able to kind of pause for a second and think, like, "What does this moment mean for me with this human that I'm interacting with, and, like, what's it bringing up for me?" Sometimes I'm not responding to the child.
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11:51Aliza PressmanGUEST
I'm responding to my own stuff, and this is true in romantic relationships and friendships and everything.
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11:57Aliza PressmanGUEST
So just reflection and pause, and then regulation, just co-regulating in a relationship, knowing that your nervous system and their nervous system are connected, and, like, again, more often than not, that you have access to saying, like, "It's not an emergency.
17 MINS LATER
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29:03DeenaHOST
If you're an orchid, like I am, and then you have an orchid, what's your, what is your advice?
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Unknown podcast
Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)
Apr 2 · 33m
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3:43Aliza PressmanGUEST
Then your kids trust you a little bit more, and the relationship is stronger.
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3:47Aliza PressmanGUEST
But I think the key with discipline is not being afraid of how our kids react to it and having the strength of purpose and belief that if they do have a negative reaction to it, we can love them all the way through it, but we're not gonna change our minds about it.
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4:06Aliza PressmanGUEST
'Cause that's where it gets messy, is that if we're talking all about how important the relationship is, and then you have this limit that you set, like this is my expectation of you, and your child doesn't like it, the s- simply like I, you know, I take the phone away at night or the iPad or whatever, [sighs] and your child is freaking out about it, then you go, "Well, now I've messed with the relationship, and so I guess I should...
6 MINS LATER
