Yeah.

And so we have to be really intentional about how we're phasing all of this in and when are the appropriate times to talk about things.

So I like running technique work, working on posture and cadence to me is an off-season, pre-season activity.

We're not going to work on this when you're in the middle of a 70.3 or Ironman build.

That's crazy.

Yeah.

I do think it's really important and foundational to start with pacing and kind of pacing and execution skills in that way, RPE, building in an understanding of RPE.

right right

So

CDC guidelines, it's funny to listen to CDC guidelines in the context of triathlon training.

There's kind of a joke of like someone went to a doctor and the doctor's like, you should get two and a half hours of training a week.

And the guy was like, or the woman, like a day? I was like, wait, what? Um, it's, yeah, I don't think it like CDC guidelines are kind of out the window with triathlon training, but what's interesting for age group athletes and training is to think about that.

The idea that training and recovery and fatigue comes from a lot of places more than just what you're seeing on a training calendar.

So if you're looking at pro athletes, as an example, um, I don't train pro athletes, but if I did, everything on their training calendar would be everything more or less that I would need to know.

I would prescribe a certain amount of training stress.

What's one thing you would tell your younger self about pacing athletically or professionally or personally?