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Alicia Wood

Alicia Wood

Certified Personal Trainer and pre/postnatal fitness specialist at Aylara Pelvic Health in Logan, UT, specializing in pregnancy/postpartum fitness and menopause coaching.

Jul 23, 2026

Healing At Your Core Podcast

Healing At Your Core Podcast

Pelvic Floor-Friendly Strength Training with Alicia Wood

Jul 23 · 39m

Breanne Allred
Breanne AllredHOST
15:49
Do you hear that? Like it's
Alicia Wood
Alicia WoodGUEST
15:50
doable.
Alicia Wood
Alicia WoodGUEST
15:51
Yes.
Alicia Wood
Alicia WoodGUEST
15:51
And also you're not going to stay there at one to two days a week, most likely for the rest of your life.
Alicia Wood
Alicia WoodGUEST
15:56
Right.
Alicia Wood
Alicia WoodGUEST
15:57
I usually work my clients up to working out three to four days a week and that's it.
Alicia Wood
Alicia WoodGUEST
16:02
And you kind of just stay there.
Breanne Allred
Breanne AllredHOST
19:11
What should postpartum women know before returning to exercise?

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