that's what you are showing everybody so with this 236 and you set the record for 50 and over did you even know that that was on the table

So I had in February, I did a half marathon.

I wasn't even that amazed at the time.

I did 117, 40 something.

And I got someone at my running club said, oh, you've just broken the half marathon British record for the, now that you've turned 50.

So that was a surprise.

And so I did, I then looked into it and saw that, yes, the marathon record was, I thought that's totally in my reach because I broke it by nine minutes, I think.

Are you still running here and there or

Nice

... they're really, they've just got a great, you know, they, they do lots of social things.

We've got track, a track session on Tuesday, we've got run club on Wednesday, which I never make, um, because we've, our boys are doing other things, so I need to go and pick them up, um, from events.

But, and then we've got a long run on Sunday, which I rarely make as well because we've got rugby training.

But it's, they're there, they're there.

So the track session is, I go without fail because it's really hard to do those kind of tempo sessions and interval sessions on your own.

I absolutely love that, and I do sometimes manage to rope someone into my long run, which happens on a Thursday, 'cause that's the day I take off work.

Yeah.