Because

we love to go in the shape of the baby in the fetus of the mother.

So we are flexing throughout the day and night.

So Surya Namaskar was made to counter it and align it.

To counter that position of extension.

So I feel...

Again, I would say more than 75% of the people have neck problem, including school kids or college kids.

How important is gut and colon health in the world of physiotherapy for athletes, for endurance performance?