What would be the first three things that you would s- help someone with, or what is it that you're coaching that you can provide to these people who are, who are on a similar journey to, who are be- who are currently on that journey?

Mm.

I think they really need to sit down and get their emotions sinking and really reflect on, who am I? What am I gonna do with myself? Um, because if they are just letting life, you know, just whatever happens and drift, they can't really be focused on finding the right track and follow their path.

Everyone has their journey, and everyone's, um, circumstances are different, but the one thing is you must find yourself and you must know what your goals are- And you have to be resilient.

Um, it's not something we can just say it, but every time when you face challenges, your commitment to deal with it is a resilience.

Yeah, so, um, and don't, don't compare and don't, don't have negative thought that, "Oh, I can't do it." I, I'm a mum, you know, single mother.

I have two children, and one of them is neurodivergent.

What about just m- mental health and the social side of things? Are there a lot of social networks, or is it very scattered?