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Adele Perrenoud

Adele Perrenoud

Leadership coach and corporate wellbeing consultant based in Portugal; founder of Swiss Sujok Academy and TASIS International Moms Community.

Jul 20, 2026

32:50
Yeah.
32:51
Nature is very important, you know? Because in the nature you have everything.
32:55
The healing energy is there for us to heal, so we just have to enjoy and, and connect that, you know? If you want to improve anything to get a, a good emotion, you should get out of the bed and get out of the house and, and go to the nature first.
33:10
That's, I think, the prime thing.
33:12
Nature is everything.
33:13
You can go walk on the beach and, you know, take off your shoes and ground yourself and barefoot on the beach and in the water.
33:22
Just that is therapeutic, and that's what I did.

11 MINS LATER

43:59
Sure

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