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Adaure Osuji

Adaure Osuji

Australian general practitioner and founder of Adore Health Coaching, author of the book *Obesogenic* on the biology of Black obesity.

Sep 2, 2026

ShamiHOST
2:16
What's the one thing doctors and patients have been getting wrong about obesity for decades? Okay.
2:24
So I obviously was trained in the prevailing paradigm where we basically assume that people are eating too much.
2:35
not exercising enough.
2:36
So they start to gain weight.
2:38
And because of the weight gain in the liver and other places, after a few years, sometimes quicker in some people, sometimes slower in others, they start to have a reduced response when your body reduces insulin.
2:53
Okay.
2:53
So that process is called developing insulin resistance.

14 MINS LATER

ShamiHOST
16:36
this could possibly happen to you? And did you do the testing and realize that? Oh, yes.
0:00
So HbA1c is measuring how much of your hemoglobin has been glycated.
0:06
And glycated just means a glucose molecule added onto it.
0:10
And it's tested.
0:11
And what it shows is how much glucose, what is measuring how much glucose you've kind of had over the last three months.
0:19
Okay, so it's kind of like a long-term kind of testing.
0:22
Now, there is an issue with HbA1c, right? Because none of these tests are perfect.

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