Yes, anyway, I don't know, unpack that.

I mean, I've got so many thoughts going on in my head.

I think the performative nature in comparison to resilience is so interesting because for me, like the performative stuff kind of comes in two senses.

There's one part of me that I feel like is actually really good at not being performative.

And that's in the lens of let's...

I feel like pedestalling is really interesting.

So you maybe can relate to this as well.

And I think maybe there is this relationship actually between boundaries and resilience that actually if you have boundaries, you know, that we're talking about, you know, in kind of like our sort of, day-to-day life but if you if your boundaries are clear it's much easier to be resilient because you've because you can hold this energy for yourself that that protects you and looks after you without it becoming a kind of barrier or or becoming overwhelmed by other people's needs and that is also part of resilience is not being overwhelmed