Well, I think

actually that might be a good place to start.

If, you know, there are people here who aren't going to have the benefit of a visual guide, but we've all seen something sort of swaying, right? So if you imagine your body more like sea kelp or like grasses...

I like sea kelp because it brings us to the fluid, right? And so if you let yourself move a little bit like it, and it would be, I think, helpful to close your eyes so that you're not distracted even by the peripheral sight of your own limbs.

And imagine and then feel yourself as though you're surrounded by an ocean of fluid and you're this long stretch of sea kelp.

But remembering that sea kelp, it doesn't just float willy-nilly.

It's rooted.

It's such