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Abbie Gellman

Abbie Gellman

Chef Abbie Gellman, MS, RD, CDN — New York culinary nutrition expert, spokesperson, and director of teaching kitchen and culinary medicine at SBH Health System.

Sep 16, 2026

4:46
But given that, what are some of the most helpful tips or suggestions that you'd like to discuss to kind of meet most people where they are?
4:54
So whether you're new at cooking and you've never done it before, or you have the basics, or you're a professional, nobody wants to spend hours cooking, right? Like, not even me, and I do it every day for work.
5:07
I like how we make things nutritious and delicious in, like, an easy, simple, straightforward way.
5:15
So I tend to go straight to things like pre-chopped fruits and veggies.
5:21
They could be fresh or frozen, and if they're frozen, they're in your freezer for as long as you need them, right? So you take out a bag of frozen cauliflower or frozen broccoli.
5:35
You don't have to thaw it.
5:36
You just put oil, salt, and pepper, and maybe cumin, coriander, whatever seasonings you like, straight in the oven, same way as if it's fresh.

11 MINS LATER

16:31
So what are teaching kitchens?

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