And

really what that looks like is, like, it's really a step-by-step process.

It was laid out and... a lot of it is like, it is prayer.

Like it's a time of prayer.

It's a part of your prayer life.

And it is your, your sitting down journal and pen and your, you first, you start out by saying a prayer to make sure that the Holy spirit or God would protect you from any thoughts from the enemy or any thoughts from yourself.

So that anything that you hear after you say that prayer, you can know is from God.

And what are your thoughts about that?