Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children experiencing serious dehydration that led to emergency room visits, highlighting how easy it is to underestimate the body's need for water. Jenny explains why hydration becomes even more important during perimenopause and menopause.
She also breaks down the signs of dehydration and discusses the role of electrolytes and minerals, offers practical tips for calculating daily water needs, and shares simple strategies to make hydration easier and more enjoyable. Whether you're struggling to drink enough water or simply want to feel your best, this episode provides easy, realistic ways to build hydration habits that support your energy, sleep, digestion, and overall well-being.
**Favorite electrolytes:**
Ultima **-** https://www.ultimareplenisher.com/
Redmond's Re-Lyte Hydration **-** https://redmond.life/products/re-lyte-hydration
Celtic Sea Salt *-* https://celticseasalt.com/
Just Ingredients**-** https://justingredients.us/collections/electrolytes
**Download the Protein Fix Guide here:** https://www.simplifiedlifestylecoaching.com/protein-fix
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Learn more at https://www.simplifiedlifestylecoaching.com/
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
