Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony

Summary In this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer. They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balanced mindset. Key topics - The importance of sleep routines for health - Building foundational habits for fitness - Managing overwhelm and procrastination - The concept of earning the right to indulge - The impact of summer routines on health - Strategies for resetting routines post-summer - The role of mindset in health behavior - Practical tips for daily structure and consistency - The significance of baseline health metrics - Upcoming health and fitness summit details <!--THE END--> - "Sleep is the structural stability of everything else" - "Start with your sleep routine and build from there" - "Your baseline feeling is the best you’ve ever felt" Upcoming events and coaching opportunities with Vikki & Luke : *Female Health & Fitness Summit - 6th September - Cork* ⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠ *Coaching* ⁠https://docs.google.com/forms/d/e/1FAIpQLScU1\_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠ *Instagram* ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠ *Website* ⁠http://vikkicronincoaching.ie/⁠ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.