Ep 44. Should I always listen to my body?
Aug 10, 2026 · 39 min · 11 segments
In this weeks ep I chat about compassion and listening to your body and if this is really the best thing to do! For all coaching here's…
- Speakers
Heather MoffatHost
Aug 10, 2026 · 39 min · 11 segments
In this weeks ep I chat about compassion and listening to your body and if this is really the best thing to do! For all coaching here's…
Heather MoffatHost
Um, so this is gonna be about one of, like, the biggest pieces of advice that you hear online, "Just listen to your body.
Listen to your body." I, I see it all the time on Instagram, like, all the time.
Like, we just need to get better at listening to our body, and I personally disagree with this.
I do think that you will get to a point where you can listen to your body, but I feel that you have to earn that right to listen to your body, and a lot of women are not getting the results that they want and deserve because they're listening to their body.
So sometimes, like, you should, but sometimes you should tell her to fuck off, [laughs] tell her no, um, because she does not want...
It's not that she doesn't want the best for you, but she wants to keep you safe, and then that, that safe option is keeping you feeling stuck.
And ultimately, for the majority of us listening, um, like, we're not all that happy where we are.
So you need to not listen to your body, not do what she's telling you to do or not to do.
But when do we do, when do we know when to do this? So this is what this episode and this podcast is going to be about.
Now, kind of already giving a little bit of tough love, but for a lot of people, this is gonna be tough love.
And then for others, it's gonna be a little bit of reassurance that maybe you are on the right track, like, by pushing through or for not listening to your body.
Um, so this is gonna be about one of, like, the biggest pieces of advice that you hear online, "Just listen to your body.
Listen to your body." I, I see it all the time on Instagram, like, all the time.
Like, we just need to get better at listening to our body, and I personally disagree with this.
I do think that you will get to a point where you can listen to your body, but I feel that you have to earn that right to listen to your body, and a lot of women are not getting the results that they want and deserve because they're listening to their body.
So sometimes, like, you should, but sometimes you should tell her to fuck off, [laughs] tell her no, um, because she does not want...
It's not that she doesn't want the best for you, but she wants to keep you safe, and then that, that safe option is keeping you feeling stuck.
And ultimately, for the majority of us listening, um, like, we're not all that happy where we are.
So you need to not listen to your body, not do what she's telling you to do or not to do.
But when do we do, when do we know when to do this? So this is what this episode and this podcast is going to be about.
Now, kind of already giving a little bit of tough love, but for a lot of people, this is gonna be tough love.
And then for others, it's gonna be a little bit of reassurance that maybe you are on the right track, like, by pushing through or for not listening to your body.
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