25-Minute Yoga Nidra for Deep Sleep | Desert Canyon Sunset Meditation | NSDR

🏜️ Enjoy the sunset in a desert canyon in this yoga nidra meditation for sleep and relaxation. In this peaceful visualization, you'll release physical tension with a guided body scan and mirage breathwork. Then, the sleep journey begins by a warm campfire among the desert canyon cliffs, where you'll bundle up in a cozy blanket, sip your hot tea, and relax as the sunset colors paint the sky. The meditation ends with a few minutes of soothing music with no voiceover as you gaze out to the horizon. If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga