20-Minute Yoga Nidra for Deep Sleep | Summer Solstice Sound Bath | NSDR

🌞 Rest in the glow of the new season with a 20-minute yoga nidra meditation for the summer solstice. This meditation honors the transition into a season of light and abundance, and it's the perfect relaxing ritual to clear out the old and welcome in fresh energy. Practice this anytime during summer to restore your mind and body. This meditation includes a slow guided body scan, 3-part solar breathwork, and 5-minutes of verbal silence with the soothing sound of crystal singing bowls to lull you into deep rest. There's also an optional journal prompt at the end that you can take away to reflect on the new season. Enjoy! If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga