Aug 31, 2026 · 20 min · 6 segments
🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap. First, you'll release tension with a guided body scan, let your thoughts drift with…
notice all the places where your body connects with the surface you are warm safe and comfortable notice the sounds within the room notice the sounds outside the room notice the temperature of the air on your skin notice the sensations of your body now set your intention a short word or phrase that captures the energy you wish to feel focus again on your body resting in your space We now begin the rotation of consciousness.
As I call out each part of your body, bring your attention to that area and feel it relax.
We will begin with the right hand thumb, index finger, middle finger, ring finger, little finger, palm of the right hand, back of the hand, right wrist, forearm, elbow, upper arm, right underarm, shoulder blade, right side of the chest, right side of the waist, right hip, right backside, right side of the groin, right thigh, right knee, right calf, ankle, heel of the right foot, sole of the foot, top of the foot, And now each toe on the right foot.
back of the hand, left wrist, forearm, elbow, upper arm, left underarm, shoulder blade, left side of the chest, left side of the waist, left hip, left backside, left side of the groin, left thigh, left knee, left calf, ankle, heel of the foot, sole of the foot, top of the foot, and now each of the toes of the left foot.
Become aware of the right shoulder blade, left shoulder blade, the right backside and left backside, the spine, the whole back together.
the right ear, the left ear, the right cheek, the left cheek, the bridge of the nose, the tip of the nose, the upper lip, the lower lip, the chin, throat, right side of the chest, left side of the chest, middle of the chest, the navel, abdomen, the whole of the right leg, the whole of the left leg, both legs together, the whole of the right arm, the whole of the left arm, both arms together, The whole of the back, backside, spine, and shoulder blades.
notice all the places where your body connects with the surface you are warm safe and comfortable notice the sounds within the room notice the sounds outside the room notice the temperature of the air on your skin notice the sensations of your body now set your intention a short word or phrase that captures the energy you wish to feel focus again on your body resting in your space We now begin the rotation of consciousness.
As I call out each part of your body, bring your attention to that area and feel it relax.
We will begin with the right hand thumb, index finger, middle finger, ring finger, little finger, palm of the right hand, back of the hand, right wrist, forearm, elbow, upper arm, right underarm, shoulder blade, right side of the chest, right side of the waist, right hip, right backside, right side of the groin, right thigh, right knee, right calf, ankle, heel of the right foot, sole of the foot, top of the foot, And now each toe on the right foot.
back of the hand, left wrist, forearm, elbow, upper arm, left underarm, shoulder blade, left side of the chest, left side of the waist, left hip, left backside, left side of the groin, left thigh, left knee, left calf, ankle, heel of the foot, sole of the foot, top of the foot, and now each of the toes of the left foot.
Become aware of the right shoulder blade, left shoulder blade, the right backside and left backside, the spine, the whole back together.
the right ear, the left ear, the right cheek, the left cheek, the bridge of the nose, the tip of the nose, the upper lip, the lower lip, the chin, throat, right side of the chest, left side of the chest, middle of the chest, the navel, abdomen, the whole of the right leg, the whole of the left leg, both legs together, the whole of the right arm, the whole of the left arm, both arms together, The whole of the back, backside, spine, and shoulder blades.
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