The Morning Ritual

**EP 23 — The Morning Ritual.** Four tracks. One morning. The twenty-minute rule your brain already knows about — you just haven't given it time. The timer that works in the kitchen and should work on you. The ten quiet minutes before the screen turns on that belong entirely to you. And the crunchiest, most underrated vegetable in the produce section — doing more for your digestion than you ever gave it credit for. Slow down, and the system catches up.