Work Stress and Work Anxiety: The Pattern Hiding in The boundary you keep renegotiating

Burnout prevention for high-achieving women starts with listening to your body. Capable women often dismiss fatigue as weakness, but nervous system anxiety and body anxiety signals are intelligent messages about your work stress load. In this episode, Cheryl Paris reveals what your exhaustion is actually trying to tell you—and how to use body signals for real, sustainable recovery instead of pushing harder. You can be high-functioning, responsible, and “doing all the right things” and still feel exhausted, snappy, and not quite like yourself. That’s the tension we sit in today, and we don’t treat it like a personal flaw. We talk about what happens when stress, hormones, sleep, and lifestyle pressures pile up at the same time and why the reflex to try harder often makes it worse. Tierra Duncan joins me to unpack the difference between the occasional off day and a pattern your body is trying to flag. We get into the mental and emotional load so many women carry, the way caregiving and work demands quietly expand over time, and why routines that worked years ago can stop working in perimenopause, menopause, or simply in a heavier season of life. We also explore boundaries without guilt, especially for the sandwich generation balancing kids and aging parents. You’ll leave with practical tools you can use immediately: mapping your real day versus the day you want, protecting small pockets of time for yourself, and a simple diaphragmatic breathing practice to help your body decompress after a long day. We also share a grounded take on HRT and supplementation: powerful tools for some, but never a substitute for sleep, movement, real food, and stress reduction. If this conversation helps, subscribe, share it with a friend who needs permission to stop pushing through, and leave a review with the one change you’re making this week. Send us Fan Mail The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers Support the show Got feedback, a question, or a future episode suggestion? https://podcastfeedback.com/workstressanxiety Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®. Calm first. Reality first. Then change.™ Connect with Cheryl Paris LinkedIn: https://www.linkedin.com/in/cherylparis/ Facebook: https://www.facebook.com/abgwblog Shared stories are anonymised. This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice. Disclaimer: https://herguru.uk/disclaimers/ © Cheryl Paris. Copyright 2026. All rights reserved.