Confidence Is a Habit You Can Build with Dr. Cindra Kamphoff

If you have ever decided you're just not a confident person, this episode is going to change how you think about that. My inner critic gets real noisy sometimes, and I'm guessing yours does too. I hear this from women constantly, that you either have confidence or you don't, and if you don't, that's just your lot. Dr. Cindra Kamphoff is here to tell us that is not how it works, and what I loved is that she didn't just tell me confidence is something I can build. She handed me the tools to do it. Cindra has a PhD in performance psychology, spent four years as the mental performance coach for the Minnesota Vikings, and runs the Mentally Strong Institute with a team of 15 coaches. Her whole message is that confidence is not something you're born with or without. It's a habit, which means it's something you get to keep growing.  **In This Episode, We Cover:** - Why confidence disappears right when you need it most. - How to stop replaying a mistake for three days straight. - The three questions that shut down the voice saying you're not good enough. - What the research says about why women hold back more than men. - The two-minute habit that quietly rebuilds your belief in yourself. **Mentioned in the Episode:** Get Cindra's new book, The Confidence Habit: www.confidencetools.com **Connect With Dr. Cindra Kamphoff:** - www.cindrakamphoff.com - www.instagram.com/cindrakamphoff - www.linkedin.com/in/cindrakamphoff - www.facebook.com/drcindrakamphoff \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\__ **💻 Free Training** Overwhelmed? Frazzled? Tired of your calendar controlling you?  You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.  👉 www.megansumrell.com/freetraining \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\__ **📱 Get The Pink Bee App** Access planning tools, trainings, and support all in one place.  👉 www.onelink.to/qxdcwu \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\__ **Thanks for tuning in!** **Megan 🩷🐝** www.megansumrell.com www.instagram.com/megansumrell www.youtube.com/@the\_pink\_bee www.facebook.com/megansumrell