Sep 14, 2026 · 20 min · 7 segments
In this guided meditation, Olivia explores Loving Kindness—a practice perfect for your daily routine and a supplement to our Buddhist Study Series. **Group Date:** 09/12/2026
Let's go ahead and bring our attention to the breath now.
Noticing where breathing is easiest to feel.
For some, that might be at the nostrils, others maybe in the chest or the abdomen.
Wherever it's most present and alive for you, just choosing that place to rest your attention.
And as we breathe in, we're knowing that we're breathing in, know the exhale.
And breathing out, we're knowing that we're breathing out, knowing the exhale.
Allow the breath to sort of gather and steady our attention, using this as our focal point for the moment.
And if our attention starts to wander, which it is inclined to do, we can just notice it.
And as we notice it, we can then return to the breath.
As thoughts arise, "Okay, thoughts," and we're gonna come back to the breath.
Breathing in, knowing the inhale.
Breathing out, knowing the exhale.
A reminder throughout this meditation that the breath can always be your anchor, something that you can always return to.
Let's go ahead and bring our attention to the breath now.
Noticing where breathing is easiest to feel.
For some, that might be at the nostrils, others maybe in the chest or the abdomen.
Wherever it's most present and alive for you, just choosing that place to rest your attention.
And as we breathe in, we're knowing that we're breathing in, know the exhale.
And breathing out, we're knowing that we're breathing out, knowing the exhale.
Allow the breath to sort of gather and steady our attention, using this as our focal point for the moment.
And if our attention starts to wander, which it is inclined to do, we can just notice it.
And as we notice it, we can then return to the breath.
As thoughts arise, "Okay, thoughts," and we're gonna come back to the breath.
Breathing in, knowing the inhale.
Breathing out, knowing the exhale.
A reminder throughout this meditation that the breath can always be your anchor, something that you can always return to.
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