From The Inside
Jun 9, 2026 · 19 min · 6 segments
"Integrity lies in doing what one speaks; speaking what one does." — M. K. Soni In this episode, I explore what it really means to live with integrity, especially now, in a world that can feel…
Jun 9, 2026 · 19 min · 6 segments
"Integrity lies in doing what one speaks; speaking what one does." — M. K. Soni In this episode, I explore what it really means to live with integrity, especially now, in a world that can feel…
Fimo MitchellHost
Now that you're here, I invite you to settle on a position that is comfortable for you, a position that you can hold for the next ten minutes or so.
But if ever you do need to move during this meditation, just see if you can do it with your full awareness so that even your movement is a meditation.
If you haven't already done so, close your eyes or simply lower your gaze and see if you can focus all your attention on your in breath and out breath.
Just notice what happens every time you breathe in and every time you breathe out.
Notice what it feels like to step out of the mode of doing, of striving, of accomplishing, of competing, of proving, and to sit here and simply be.
Just notice whenever your attention goes elsewhere, maybe into the future or into the past, and with lots of patience and kindness, guide your attention back to this moment, to the here and now.
[outro jingle][relaxing music] Slowly bring your attention back to the room, and when you feel ready, you can open your eyes.
Now that you're here, I invite you to settle on a position that is comfortable for you, a position that you can hold for the next ten minutes or so.
But if ever you do need to move during this meditation, just see if you can do it with your full awareness so that even your movement is a meditation.
If you haven't already done so, close your eyes or simply lower your gaze and see if you can focus all your attention on your in breath and out breath.
Just notice what happens every time you breathe in and every time you breathe out.
Notice what it feels like to step out of the mode of doing, of striving, of accomplishing, of competing, of proving, and to sit here and simply be.
Just notice whenever your attention goes elsewhere, maybe into the future or into the past, and with lots of patience and kindness, guide your attention back to this moment, to the here and now.
[outro jingle][relaxing music] Slowly bring your attention back to the room, and when you feel ready, you can open your eyes.
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