Fimo MitchellHost
Now that you're here, I invite you to settle on a position that is comfortable for you, a position that you can hold for the next ten minutes or so.

If you haven't already done so, allow your eyes to close and see if you can allow your body to become still.

Notice what it feels like to simply be here, knowing that there's nothing that you need to do.

Maybe you're noticing your breath, noticing what happens every time you breathe in and every time you breathe out.

And so you stay with your breath and you allow this observation of breath to keep you right here in the present moment where you can experience yourself as you are and experience this moment as it is.[relaxing music] Slowly bring your attention back to the room, and when you feel ready, you can open your eyes.

Now that you're here, I invite you to settle on a position that is comfortable for you, a position that you can hold for the next ten minutes or so.

If you haven't already done so, allow your eyes to close and see if you can allow your body to become still.

Notice what it feels like to simply be here, knowing that there's nothing that you need to do.

Maybe you're noticing your breath, noticing what happens every time you breathe in and every time you breathe out.

And so you stay with your breath and you allow this observation of breath to keep you right here in the present moment where you can experience yourself as you are and experience this moment as it is.[relaxing music] Slowly bring your attention back to the room, and when you feel ready, you can open your eyes.
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