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Oct 20, 2026 · 20 min · 8 segments
"You are not what you think yourself to be." — Nisargadatta Maharaj In this episode, I talk about why the stillness beneath all the noise is not something we have to achieve but something we have to…
Oct 20, 2026 · 20 min · 8 segments
"You are not what you think yourself to be." — Nisargadatta Maharaj In this episode, I talk about why the stillness beneath all the noise is not something we have to achieve but something we have to…
Fimo MitchellHost
Now that you're here, I invite you to settle on a position that's comfortable for you.
If you haven't already done so, allow your eyes to close or simply lower your gaze so that you're not distracted by what's happening around you.
And take a few moments here just to notice how it feels to allow your body to become still.
When the body gets still, sometimes the mind gets really active and begins to wonder what's next.
Remember to be patient and kind with yourself whenever you notice that your attention has gone elsewhere.
Now that you're here, I invite you to settle on a position that's comfortable for you.
If you haven't already done so, allow your eyes to close or simply lower your gaze so that you're not distracted by what's happening around you.
And take a few moments here just to notice how it feels to allow your body to become still.
When the body gets still, sometimes the mind gets really active and begins to wonder what's next.
Remember to be patient and kind with yourself whenever you notice that your attention has gone elsewhere.
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