E305: Perimenopause Survival Guide: 4 Things Making It Worse—and 5 That Can Help

In this episode, I’m taking a deep dive into perimenopause, including what it is, why symptoms can vary so much from person to person, and the underlying factors that can make the transition more difficult. I break down four common areas that may contribute to worse symptoms: nutrient and blood sugar imbalances, inflammation and oxidative stress, gut dysfunction, and adrenal dysregulation. Then I share five strategies you can use to support your body, from balancing estrogen and replenishing nutrients to improving gut health, reducing inflammation, and regulating stress. I also share a little health news on how a more plant-forward eating pattern may support cardiovascular health, especially after menopause. ## Links mentioned during this episode: Perimenopause blog post: https://www.thelyonsshare.org/2024/08/20/4-things-that-make-perimenopause-worse-and-5-things-that-make-it-better/ Plant-forward study: https://www.newswise.com/articles/plant-forward-planetary-health-diet-linked-to-lower-heart-disease-risk Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: [www.thelyonsshare.org/newsletter](www.thelyonsshare.org/newsletter) Instagram: [www.instagram.com/thelyonsshare](www.instagram.com/thelyonsshare) Lyons' Share website: [www.thelyonsshare.org](www.thelyonsshare.org)