Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
May 4, 2026 · 39 min · 19 segments
Your body is already detoxifying. Right now, as you read this. The question isn't whether to do a cleanse — it's whether you're giving your organs of elimination the support they need to do their job…
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Yeah, I think, uh, like, if you live in, you know, countries where there's really marked seasons, it can be more obv- obvious also with-
I don't know about completely forgetting it, but it's not so obvious, so yeah, people probably tend to have the same food throughout the year.
Well, I don't think you're eating food in its prime, in its optimal nutrition.
I think if you bought organic produce or food that was grown locally and seasonally, it would m- be much more obvious.
But because food is made available all the time, so produce, you know, we can get cherries that are out of season but they come from the US.
I think once you plug into seasonal, local, or organic produce, you will notice the changes.
So it'll taste a lot better, like a seasonal strawberry in summer tastes very different to a str- strawberry in the middle of winter.
So I think also then you're eating what you're evolved to eat or designed to eat with that change in temperature or weather or season.
I know it sounds very obvious, but we just kind of miss a lot of that nuance because we're so stressed out and overwhelmed with just life.
Yeah, I think, uh, like, if you live in, you know, countries where there's really marked seasons, it can be more obv- obvious also with-
I don't know about completely forgetting it, but it's not so obvious, so yeah, people probably tend to have the same food throughout the year.
Well, I don't think you're eating food in its prime, in its optimal nutrition.
I think if you bought organic produce or food that was grown locally and seasonally, it would m- be much more obvious.
But because food is made available all the time, so produce, you know, we can get cherries that are out of season but they come from the US.
I think once you plug into seasonal, local, or organic produce, you will notice the changes.
So it'll taste a lot better, like a seasonal strawberry in summer tastes very different to a str- strawberry in the middle of winter.
So I think also then you're eating what you're evolved to eat or designed to eat with that change in temperature or weather or season.
I know it sounds very obvious, but we just kind of miss a lot of that nuance because we're so stressed out and overwhelmed with just life.
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