Vitality Radio Podcast with Jared St. Clair
Sep 16, 2026 · 31 min · 21 segments
On this episode of Vitality Radio, Jared continues The Intelligence of Symptoms series by looking at three of the body’s most annoying responses: mucus, coughing, and skin eruptions. Rather than…
The runny nose, the congestion, the stuff you're blowing into tissues for a week.
And you're looking at the tissue box and thinking, I just opened this thing and now it's halfway gone or it's all the way gone.
But stop and ask yourself, what is it actually doing? Because it's not random and it's not an illness in and of itself.
And it's on purpose because it's sticky and it's designed to catch things, dust, particles, irritants, pathogens, and carry them up and out before they get into your lungs.
When you get sick or you breathe in something irritating, your body ramps up production, not to torture you, but because it's got more to catch and more to flush out.
And that is, that's not, and specifically don't, boogers, for lack of a better term, they can play a role, too.
You know, when we're sick and we have a lot of mucus, we tend to sometimes swallow a lot of that mucus, especially while we're sleeping at night.
And this is basically one of nature's ways of actually inoculating the system against things.
The runny nose, the congestion, the stuff you're blowing into tissues for a week.
And you're looking at the tissue box and thinking, I just opened this thing and now it's halfway gone or it's all the way gone.
But stop and ask yourself, what is it actually doing? Because it's not random and it's not an illness in and of itself.
And it's on purpose because it's sticky and it's designed to catch things, dust, particles, irritants, pathogens, and carry them up and out before they get into your lungs.
When you get sick or you breathe in something irritating, your body ramps up production, not to torture you, but because it's got more to catch and more to flush out.
And that is, that's not, and specifically don't, boogers, for lack of a better term, they can play a role, too.
You know, when we're sick and we have a lot of mucus, we tend to sometimes swallow a lot of that mucus, especially while we're sleeping at night.
And this is basically one of nature's ways of actually inoculating the system against things.
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