Sep 29, 2026 · 37 min · 9 segments
-Pa'ana Alapai is the owner of CrossFit Waipi\`o on the island of Oahu. \-She purchased the gym in 2018. \-As a new gym owner she needed to create the gym culture they wanted. \-She learned how…
Pa'ana AlapaiGuestPat SherwoodHostAdrian BozmanHost
of the new head coach when I came in is that they all kind of exited by that point.
What I'm bringing, what you would bring, what you would bring, it's going to be a different dynamic and you kind of draw in those people, right? So when I came in, it definitely pushed those other ones out.
And then it drew in kind of where we've maintained and stayed and just kind of grew with me as well.
But within that, you know, like as I grow through this business and through this community, it's definitely evolved in so many stages.
Can you put your finger on, just out of total curiosity, no judgment, things that everybody's just different.
What was the vibe that you brought that was not good or bad, just different that some people were like, this is no longer for me.
And yet new people came in where you, I don't know, more strict, more lenient, more competition focused, more whatever it happened to be like, what was your vibe?
of the new head coach when I came in is that they all kind of exited by that point.
What I'm bringing, what you would bring, what you would bring, it's going to be a different dynamic and you kind of draw in those people, right? So when I came in, it definitely pushed those other ones out.
And then it drew in kind of where we've maintained and stayed and just kind of grew with me as well.
But within that, you know, like as I grow through this business and through this community, it's definitely evolved in so many stages.
Can you put your finger on, just out of total curiosity, no judgment, things that everybody's just different.
What was the vibe that you brought that was not good or bad, just different that some people were like, this is no longer for me.
And yet new people came in where you, I don't know, more strict, more lenient, more competition focused, more whatever it happened to be like, what was your vibe?
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