VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?

Yeah.

You know, it's funny, I, uh ...

One of the competitions we were at, um, it was a masters competition specifically, and their first event was a variation on Nancy.

They had a really cool indoor track as part of the venue, so it was a, a beefed up version of Nancy.

600 meter run, four rounds instead of five, but each round was a 600 meter run and 25 overhead squats.

Mm.

And that got me inspired.

I'm like, man, I haven't taken Nancy for a spin in a little while.

I love that workout.

And I was telling you, I mapped out a 400, uh, out by the barn.

It's a nice little run through a field, and there's ...

The loop to turn around is in the forest around a tree, and it's kind of a cool path.

So I was like, that's got me inspired to, to run out and do Nancy.

So I think it's either today or, or probably tomorrow, uh, I'm gonna hit that.

I'm looking forward to it.

I'm gonna now throw myself under the bus as hopefully a, a learning example for, teachable moment for people coming across it.

I'm still an idiot, but I, I try to do less idiotic things each year.

Yeah.

That's the goal.

It'll never be zero.

Yeah.

It's just less.

Sure.

Myself and the overhead squat, we're not really friends or chums right now.

As the years have gone by, the shoulder just ...