Coaching vs Therapy: What's the Difference and Which One Do You Need?

Send us Fan Mail **Should you choose coaching or therapy?** Many people use the terms interchangeably, but coaching and therapy serve different purposes and understanding the difference can help you choose the support that's right for you. In this episode of *Unmasking Dyslexia*, I explore the similarities and differences between coaching and therapy, both from an academic perspective and through the lived experiences of clients who have participated in both. As a Positive Psychology Coach with a background in Applied Positive Psychology and Coaching Psychology, I've found that many people benefit from both approaches but for different reasons. In this episode, we discuss: ✅ The key differences between coaching and therapy  ✅ Why therapy often focuses on understanding the past  ✅ How coaching focuses on growth, goals, and future possibilities  ✅ The role of values, strengths, and self-confidence in coaching  ✅ A real client perspective on experiencing both therapy and coaching  ✅ How coaching supports personal and professional development  ✅ Why healing and growth often work together Whether you're navigating a dyslexia diagnosis, pursuing personal growth, or simply curious about the coaching process, this episode will help clarify how these two powerful approaches can support your journey. 🎙️ *Unmasking Dyslexia* explores dyslexia beyond reading and writing—examining identity, well-being, relationships, personal growth, and the unique strengths of neurodiverse minds. 📌 Interested in Positive Psychology Coaching? Connect with me through the links below to learn more about how coaching can support your growth and well-being journey. Support the show Thank you for listening to *Unmasking Dyslexia.* This podcast is dedicated to reframing how we understand dyslexia—shifting the narrative from deficit to difference. If you found today's episode valuable or think someone you know could benefit from its message, please share it. By doing so you become apart of the positive shift society needs around what it means to be dyslexic.  To learn more about Carleen Ross’s work in positive psychology, coaching, and neurodiversity advocacy, visit https://www.carleenross.com  Book a coaching session here: https://www.carleenross.com/book-online Enrol in one of her programs here: https://www.carleenross.com/virtual-programs Or connect with her directly, email her at connect@CarleenRoss.com.