Unhooked: Reclaiming your Compass to Awareness
Oct 9, 2026 · 11 min · 5 segments
As we come to the end of the course, everything starts to merge together, and we become more intimate with the ever-present, never-ending, all-encompassing, formless Now. We learn to return here over…
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And I'm going to invite you to notice what helps me to get in touch or to increase the volume of this wordless part of experience, of the experiencing of the here and now, of that direct contact, that direct experience of what it means to be alive that doesn't need words.
What helps me stay there, keep coming back? In my case, sitting in meditation is something that it helps for me to re-contact, reconnect.
I can do that many, many different times a day.
And I also sometimes like to take a few days, maybe more than a week, to go back to that place.
Nature is a powerful one for me too.
Recognizing myself as nature and staying there.
when i'm in presence of nature it's very easy for me to connect to that to increase the volume of awareness since we're coming to the end of this course i'm inviting you to pay attention what what helps me to connect to that raw experience of life Arts can be something that helps many people.
Sports, when I'm able to come back to this here and now.
Maybe dancing.
Maybe deep connection with others when I'm able to be very present.
Maybe it's a silence.
There is no right or wrong answer.
But it's important for each and every one of us to learn to recognize if it's meditation, if it's reading, if it's just simply being in nature, swimming, and to keep on coming back, stepping back to this here and now, to this awareness of what is.
so that I can also learn when I'm lost in thought, when I'm fighting reality, when I'm trying to control things, when I'm trying to make life be something it is not.
And I'm going to invite you to notice what helps me to get in touch or to increase the volume of this wordless part of experience, of the experiencing of the here and now, of that direct contact, that direct experience of what it means to be alive that doesn't need words.
What helps me stay there, keep coming back? In my case, sitting in meditation is something that it helps for me to re-contact, reconnect.
I can do that many, many different times a day.
And I also sometimes like to take a few days, maybe more than a week, to go back to that place.
Nature is a powerful one for me too.
Recognizing myself as nature and staying there.
when i'm in presence of nature it's very easy for me to connect to that to increase the volume of awareness since we're coming to the end of this course i'm inviting you to pay attention what what helps me to connect to that raw experience of life Arts can be something that helps many people.
Sports, when I'm able to come back to this here and now.
Maybe dancing.
Maybe deep connection with others when I'm able to be very present.
Maybe it's a silence.
There is no right or wrong answer.
But it's important for each and every one of us to learn to recognize if it's meditation, if it's reading, if it's just simply being in nature, swimming, and to keep on coming back, stepping back to this here and now, to this awareness of what is.
so that I can also learn when I'm lost in thought, when I'm fighting reality, when I'm trying to control things, when I'm trying to make life be something it is not.
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