Unhooked: Reclaiming your Compass to Awareness
Oct 7, 2026 · 11 min · 4 segments
Once again, we practice staying present in the here and now, with open eyes, and aware of all senses, all sensations, all thoughts, emotions and thoughts, allowing everything to be exactly as it is…
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As I sit, and I let my vision field arrive to me, kind of sitting in this panoramic view while I, at the same time, increase the volume [inhaling].
So every sensation that I feel within the body from within [inhaling], every breath, the force of gravity, every movement in the belly.
Every sense from hearing to smelling and tasting to feeling and seeing.
For the vision field, sometimes it's helpful to lower the vision to kind of like the first, the lowest one third of my vision field.
It's a place where I find it personally easier to rest my, the vision field and let lights and shadows arrive in consciousness or arise in consciousness.
You're invited to experiment and see what helps each and every one of us to simply rest and be fully aware of the lived experience of the here and now from within as within the body and also all around.
Letting experience arise as it does spontaneously.
Be aware of the wordless world inside and outside.
No need to describe anything.
And let's rest in this open space.
Remember how there's nothing to do and nowhere to go.
Right now, we can simply rest in the here and now.
Notice how all these five senses, the breath, physical sensations, the thoughts and the feelings, notice how experience Happening all at the same time.
Everything is experience.
There is no separation between awareness and all its content.
We're just learning to increase the volume of that awareness, of that context.
Now let's stay open for whatever appears.
And rest.
As I sit, and I let my vision field arrive to me, kind of sitting in this panoramic view while I, at the same time, increase the volume [inhaling].
So every sensation that I feel within the body from within [inhaling], every breath, the force of gravity, every movement in the belly.
Every sense from hearing to smelling and tasting to feeling and seeing.
For the vision field, sometimes it's helpful to lower the vision to kind of like the first, the lowest one third of my vision field.
It's a place where I find it personally easier to rest my, the vision field and let lights and shadows arrive in consciousness or arise in consciousness.
You're invited to experiment and see what helps each and every one of us to simply rest and be fully aware of the lived experience of the here and now from within as within the body and also all around.
Letting experience arise as it does spontaneously.
Be aware of the wordless world inside and outside.
No need to describe anything.
And let's rest in this open space.
Remember how there's nothing to do and nowhere to go.
Right now, we can simply rest in the here and now.
Notice how all these five senses, the breath, physical sensations, the thoughts and the feelings, notice how experience Happening all at the same time.
Everything is experience.
There is no separation between awareness and all its content.
We're just learning to increase the volume of that awareness, of that context.
Now let's stay open for whatever appears.
And rest.
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